coffee
Limited safety - follow guidelines
Safety Category
Category B
Important Notes
B (likely safe with proper preparation) Coffee is generally considered likely safe during pregnancy when consumed in moderation. The primary concern with coffee is its caffeine content. It is recommended to limit caffeine intake to less than 200 mg per day, which is approximately equivalent to one 12-ounce cup of coffee. This guideline is based on studies suggesting that higher caffeine intake may be associated with an increased risk of miscarriage, low birth weight, and other pregnancy complications. To ensure safety, pregnant individuals should: 1. Monitor their total daily caffeine intake from all sources, including coffee, tea, chocolate, and certain medications. 2. Opt for decaffeinated coffee if they wish to enjoy more than one cup per day without exceeding the recommended caffeine limit. 3. Be cautious with specialty coffee drinks, as they may contain higher caffeine levels due to larger serving sizes or additional espresso shots. By adhering to these guidelines, coffee can be enjoyed safely during pregnancy in moderation.
Always consult your healthcare provider before taking any medication during pregnancy.