sushi
Not recommended
Safety Category
Category D
Important Notes
Sushi falls into category **D (some risk - consume with extreme caution)** during pregnancy. Here's a detailed explanation: 1. **Raw Fish Sushi**: This is the most common form of sushi and includes varieties like sashimi, nigiri, and rolls with raw fish. Raw fish poses a risk of bacterial and parasitic infections, such as listeria, salmonella, and toxoplasmosis, which can be harmful during pregnancy. Additionally, some types of fish used in sushi, like tuna, may have high mercury levels, which can affect fetal development. Therefore, raw fish sushi is generally considered unsafe and should be avoided. 2. **Cooked Fish Sushi**: Sushi made with fully cooked fish, such as eel (unagi), shrimp (ebi), or crab (kani), can be safer options. However, it is crucial to ensure that the fish is cooked to the appropriate temperature (145°F) to eliminate any potential pathogens. This form of sushi can be considered safer if prepared properly, but caution is still advised due to potential cross-contamination in sushi preparation areas. 3. **Vegetarian Sushi**: Sushi that contains no fish, such as cucumber rolls (kappa maki) or avocado rolls, is generally safe as long as all ingredients are fresh and properly handled. However, care should be taken to ensure that any vegetables used are thoroughly washed to remove any risk of toxoplasmosis. 4. **Imitation Crab (Surimi) Sushi**: Often used in California rolls, imitation crab is typically made from cooked fish and is generally considered safe. However, it is important to verify that it has been stored and handled properly to avoid any contamination. In summary, while some forms of sushi can be made safer with proper preparation and ingredient choices, the risk of contamination and the presence of high-mercury fish make sushi a food that should be consumed with extreme caution during pregnancy. It is advisable to consult with a healthcare provider for personalized guidance.
Always consult your healthcare provider before taking any medication during pregnancy.